Choose your own adventure and explore the following options:

1. Integrative Health Coaching: Uncover your true desires, shift perspectives, and align your lifestyle with your values and dreams. Experience positive transformations through active listening, strategic guidance, and unwavering support.

2. Experience A Quest: Embark on a progressive journey of self-discovery, skill-building, and outdoor exploration. Engage in quests designed to enhance outdoor skills, foster community, and empower holistic well-being.

3. Join The Society: Immerse yourself in a vibrant community focused on wellness and the outdoors. Dive into insightful discussions, invigorating outdoor experiences, and connect with like-minded individuals who share your passions.

Free Discovery CALL

Embark on a transformative journey with a complimentary 15-minute Discovery Call at HHQ. Engage in a conversation with Dawn to explore how our offerings align with your goals and discover the avenues available for lasting change and enriching experiences.


Individualized Integrative Health Coaching


10 Session Package

The 10 Week Health Coaching Program offers an Initial Wellness Consult and 9 follow-up Sessions. Ideal for those seeking profound and lasting wellness changes, whether to manage stress, improve diet and exercise, or enhance meaning and connection in life. Experience the beauty and effectiveness of coaching as a powerful tool for all. Packages are customizable and prices will vary.

Hungry Hearts Society

$15/month membership

Discover a world of adventure and knowledge with the Hungry Hearts Society, an immersive online membership. Gain exclusive access to captivating videos, trail reviews, insightful blog posts, research reviews, and engaging topic-based webinars. A world of exploration and learning awaits you!

Guided Outdoor Adventures

Glade Ranger Quest (Level 1)

$800 LIMIT: 6 participants per Coaching Series.

Embark on a transformative journey with Hungry Heart Quests' Glade Ranger Quest Level 1. Engage in four virtual health coaching sessions emphasizing community and individual goals. Access 'Beyond the Backpack,' an online course for safe and enjoyable learning of fundamental outdoor skills. Our holistic approach combines physical, mental, and communal well-being, allowing customizable learning. As an optional bonus, each Quest Level includes a FREE 3-day Backpacking Adventure, integrating coaching experiences. Join us in discovering the healing potential of nature and unlocking your path to foundational well-being!

Upper Level Experiences

Wind Seeker Quest (level 2)


LIMIT: 6 participants per series

Coming 2025

Prerequisite: Glade Ranger, Level 1

Storm Strider Quest (Level 3)


LIMIT: 6 participants per series.

Coming 2025-2026.

Prerequisite: Glade Ranger, Level 1; Wind Seeker, Level 2

Howling Heart Retreats

$2000/ person

LIMIT: 6 participants

Escape to the untamed wilderness with our 4-day Backcountry Retreats. Lock in new empowering habits, embody meaningful change, unearth undiscovered dreams, and build unwavering outdoor confidence. Join us for an unforgettable adventure into the heart of nature and bring out your Howling Heart.

Reach out for more information on HHQ services: