Restore Harmony: Stress Management and Wellness Coaching
Join us on a transformative journey of self-reclamation and connection to the natural world through health coaching. Together, we'll empower you to explore your inner landscapes, nourish your spirit, and create a positive ripple effect in your life and beyond. Let's embark on this quest to cultivate lasting well-being and make a meaningful impact.
What is Health Coaching?
Health coaching is your compassionate ally in the pursuit of a balanced and fulfilling life. Think of it as a personalized guide helping you navigate the twists and turns of your well-being journey. It's an exploration of your goals, a collaborative effort to enhance your lifestyle, manage stress, and foster positive change. This isn't just coaching; it's a supportive partnership focused on your unique path to wellness.
- Vision Strategy for Rewriting Your Personal Narrative
- Specific Goals and Accountability for Actionable Change
- Adventure Therapy for Meaning and Integration
Connected by Nature, United we Flourish
Discover a distinctive approach to health coaching that transcends conventional methods. Our unique model draws inspiration from holistic techniques, embracing a comprehensive whole-person assessment to understand your individual needs and aspirations. Through collaborative goal setting, we tailor a route to guide your journey to optimal well-being. Skill acquisition becomes a focal point, empowering you with practical tools for sustainable change. Alongside traditional coaching methods, we integrate innovative tools to ensure a well-rounded experience. Join us on a transformative path where personalized care, goal-oriented strategies, and a rich toolkit converge to empower you in achieving lasting health and wellness.
Testimony
Leah from Bozeman, MT. Client since 2022--"Dawn has been such a wonderful individual to work with during my healing journey. I am very lucky we crossed paths, as I am surprised yet thankful at how beneficial working with a health coach was in my recovery. Dawn helped provide me with guidance to meaningful changes to my overall health and in my daily life, which I still use each day. I look back 6 months to when I started, and I don’t recognize that person, as I have made so many positive changes to mine and my family’s life after working with Dawn.
I would describe Dawn as a very kind and genuine person. I appreciate how much time and dedication she invested in my journey. Dawn did a great job making the process unique to what my needs were and set goals that were achievable yet challenging for me to attain."
From Cathy in Bozeman MT-- "Dawn was able to help me work toward my goals by encouraging me throughout the eight weeks we worked together. She had dietary knowledge that was very helpful. Dawn challenged me to be more in tune with my body so I could get the maximum benefit from my program. I had to be mindful of stress, fatigue, and dedicated to my elimination diet. She would ask me questions that would make me realize my progress. The most significant overall change I’ve noticed is that I will continue to eat a lot cleaner as a new way of life. Being gluten free isn’t as daunting as I originally thought. I would recommend Dawn to anyone who has to go through any dietary restrictions for knowledge and support."